









God I forgot just how much I love the training piece of The Cyclocross as my friend Dj Robert refers to cross. This season has been a rough one illness-wise. Today was literally the first day I have been able to train with intensity in a month. Everyone has been sick. So I am not looking for any sympathy. Swine flu, ebolla, epstein-barr who knows...let's face it all these fancy "new" viruses get all the headlines but the common cold will kill us all in the end.
Myerson says we can't flee who we are and he's right. Boston was never this cool when I fled 15 years ago. Or was it? But I love Boston and New England right now. When were were set to move back from Norther California 5 years ago I though this it the end...back to Boston...God help us. And as much as intellectually I should hate it here Boston is just me. It is under my skin and I love it. And one of the things that have made me love Boston is cross. Trust me its not the townies and plethora of Dunkin Donuts. Is DD even coffee? or is it just repackaged folgers? I have found what I call Stations of the Cross literally right in my backyard. I am sure all you reformed or practicing Catholics are like wtf? Is he really debasing my faith comparing a high ritual to his cross jones? No offense intended. Cross for me is that. And the Stations I visit wether it may be Olin College, the Sudbury aqueduct, Elm Bank...god even the names just get me all misty, represent a similar meditative state. It is my Church right now. I go there. I suffer. I find peace and silence (ok in between the dog walkers and creepy guys) and I get better at racing cross...
Don't look down if you are afraid of heights! Such a killah section of the cross town trail in Wellesley. My loop can vary from 1.5 hrs to 2.5. Any skill you want you can work it here...even bungy jumping I suppose if you were so inclined...
6 races in 3 weeks. That is all that is left of this cross season. I am going to savor every moment. It has been--- The. Best. Cross. Season. Evah! Thank you to all of you cross freaks that have made this season so awesome! Good luck to everybody gearing up for Bend it will be epic! And I am not just referring to the drive from PDX to Bend. Have a great Thanksgiving and enjoy the last hurrah of this season. And don't forget to register for Ice Weasels!!!

That mud pit became a game changer in every race contested. I rode it every time except for one spectacular near miss with Nat. I came in hot took the far left rut and then just shot all the way right across the trail heading straight at Natasha who was crouched behind a log shooting. She kinda screamed and ducked for cover as I hit the log and just by force of will took myself out to avoid running over her...later when I went to say sorry she told me she was using her body to protect her camera! My god she is fearless! I also found out that on top of shooting some incredible pictures and posting a great write up for CXmagazine she got 3rd in the 3/4 women's race! Rock on Natasha!

The Massachusetts Institute of Technology's website on "Keep Right Laws" points out that: This law refers to the "normal" speed of traffic, not the "legal" speed of traffic. The 60 MPH driver in a 55 MPH zone where everybody else is going 65 MPH must move right..."
It is also illegal in many states in the U.S. to use the "far left" or passing lane on a major highway as a travelling lane (as opposed to passing), or to fail to yield to faster moving traffic that is attempting to overtake in that lane. For example, Colorado's "Left Lane Law" states:
A person shall not drive a motor vehicle in the passing lane of a highway if the speed-limit is sixty-five miles per hour or more unless such person is passing other motor-vehicles that are in a non-passing lane...(emphasis added)
Other examples, such as Massachusetts (General Statute 89-4B), New Jersey, Maine, Illinois, Pennsylvania, and others, make it illegal to fail to yield to traffic that seeks to overtake in the left lane, or to create any other "obstruction" in the passing lane that hinders the flow of traffic. As a result, heavy trucks are often prohibited from using the passing lane."
Ok end of rant. But damn...don't they know I need to get back to my babies?
What happens at the swinger party stays at the swinger party...well it wasn't all that it was actually a really nice way to just chill out talk with Adam and Al in a low key atmosphere and get stoked for the race. Have I mentioned that Northampton is probably my favorite race of the year? Love it. And since Rosey introduced us to the VIP suites at the Quality Inn my love for it has grown exponentially...We packed so many bikers into one suite slated for 3 occupants that I thought for sure the inn keeper was going to call the cops. I kept having flash backs to college dorm life. Man these young guys either are going to be the death of me or are going to be the fountain of youth for me...time will tell which. If race results are part of the equation it certainly is panning out to be the later as I had the ride of my life at Noho on Day 1....but the look on my wife's face as I recounted some of our sleeping/living arrangements painted a slightly different story.
But I have missed mtn biking I really have. Summer was filled with some amazing mtn bike rides. I found some trails that are minutes from my door that are like a wonder land. I got to ride with some really cool people and had a blast. So after being lazy all morning dreading a sprint workout on the cx bike I just pulled the sola off the hook and was like Hell yeah I'll go mtn biking. It was awesome to be back on that bike. It just fits me so well. But it is a bit like a Newfoundland puppy it is just a big happy, slow drooly bundle of fun...Man is it slooowww on the pavement! But I was tired and slow was good. I am supposed to be recovering not hammering right now.

2. Campy Rocks/Campy Sucks. I love love love Campy. Campy saved my ass just yesterday. For reals. Reason # 167 why I love campy shifters. I am rolling along on my CX bike just spinning when the whole front wheel gets jacked up by a root. My left hand flies off the bars I am going to crash hard. My left pinky catches the thumbshifter at the last moment and I pull it back down and ride it out. If I was on sram or shimano I would be in a cast right now.